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Welcome To Dawn Pilates Studio!


"Exercise is medicine for the body & mind"   ~Dawn Pilates Studio


Upcoming Events:


Pilates 101 - Foundations & Getting the most out of your Pilates practice

Saturday October 2nd  9am - 11 am  @ Chesapeake Studio



Pilates Foundations 101—Saturday October 2nd. This value-packed workshop will help your life and it's only $30! ($150 value)

2 hours of a deep dive into the fundamentals to take your Pilates game to the next level.

Pilates Foundations 101 will help you get even MORE out of your Pilates workouts by coaching you through the breathing, the precision, and many other foundational elements that can sometimes be tough to catch during a regular Group class.


Get more out of your workout by joining us for Pilates Foundations 101.

Reserve your spot today!


Nature's Harvest Event

Saturday November 6th  9:30am - 10:30 am @ Chesapeake Studio


Free Event hosted by Dawn Pilates Studio and The Neighborhood Harvest!  The Neighborhood Harvest is a locally owned and operated hydroponic, greenhouse business, with their primary farm located in Suffolk, VA. There will be a FREE boxed brunch provided along with information regarding how the food is grown and locally sourced.

You won't want to miss this!  Preregistration is required.  Space is limited!


Reserve your spot today!




Now an official

TRX training Facility!

Next Suspension Training course TBA, call for info.



We are open for regular business at our Chesapeake location.  Please see "Chesapeake Schedule" for class days/times. We will be following strict social distancing and sanitation protocols.  Please see our "COVID-19 Statement" page for more details.


We hope that everyone is continuing to stay safe and healthy. If you have any questions or concerns, please email Amanda at amanda@dawnpilates.net.

 

 

We look forward to seeing you in the studio soon!

                                       

                                          In Health & Wellness,

                                                                            DPS Team