Example Site Message: Click to Edit/Replace Text



Welcome To Dawn Pilates Studio!


"Exercise is medicine for the body & mind"   ~Dawn Pilates Studio

Upcoming Events:


Pilates 101 Foundations -

Getting the most out of your

Pilates practice!

every Tuesday @ 11AM and 430-530 PM @ Chesapeake Studio

This Foundations class will help you take a deep dive into the fundamentals and take your Pilates game to the next level. Pilates Foundations 101 will help you get even MORE out of your Pilates workouts by coaching you through the breathing, the precision, and many other foundational elements that can sometimes be tough to catch during a regular Group class. Get more out of your workout by joining us for Pilates Foundations 101

Reserve your spot today!


Wine Tuesdays


beginning January 1st 

4:30 pm - 5:20 pm

@ Chesapeake Studio


Reserve your spot today!


New Guest Instructor - Karen

Every Monday Beginning October 25th @ 11am & 12 noon


Karen is Nationally Certified Pilates Teacher (NCPT) and a graduate of the internationally recognized Body Arts and Science International (BASI) Academy with over 500 combined hours of practice, observation, and apprenticeship. She also holds certifications through Madd Dogg Athletics as a Spin Instructor and Barre Above as a Barre Instructor. She enjoys teaching Pilates to all types of people but has developed a real passion for working with those who are more seasoned in life as they navigate the aging process.

Now an official

TRX training Facility!

Next Suspension Training course TBA, call for info.



We are open for regular business at our Chesapeake location.  Please see "Chesapeake Schedule" for class days/times. We will be following strict social distancing and sanitation protocols.  Masks are encouraged while entering and exiting our studio.  Please see our "COVID-19 Statement" page for more details.


We hope that everyone is continuing to stay safe and healthy. If you have any questions or concerns,

please email Amanda at amanda@dawnpilates.net.

 

 

We look forward to seeing you in the studio soon!

                                       

                                          In Health & Wellness,

                                                                            DPS Team