At Dawn Pilates Studio, our mission is to help students achieve their fitness goals, safely and effectively. Using both classical and contemporary methods, Dawn Pilates Studio teaches safe methods to increase core strength, and improve posture - all in support of long term health and wellness!
A time-tested form of exercise, Pilates uses the principles of concentration, breath, control, centering, precision, and flow. These principles, in conjunction with proven, movement-based bio mechanics, maximize the ability to achieve fitness one’s goals. “In ten sessions you will FEEL the difference, in twenty sessions you will SEE the difference, and in thirty sessions you will have a whole new body.” - Joseph Pilates
Generally, physical lifestyles today lack balance and a mind-body connection. Pilates builds strong physical foundations that become the core of increased self-awareness. Toning and strengthening muscles, preventing injuries, increasing mobility, and learning to properly stabilize your joints are essential to health and wellness.
THE DAWN PILATES DIFFERENCE:
We never settle for a one-size-fits-all approach. Bodies are not alike, and our diverse fitness classes and instruction are tailored to enable our clients to achieve their fitness goals.
New Instructor - Emily
Every Thursday Beginning August 15th
@ 430, 530 & 630PM and some Saturdays!
I am a native of Virginia Beach, a pre-professional dancer at Academie de Ballet, as well as a dance teacher. I was first introduced to Pilates through my practice as a ballerina. Throughout my life, I have gained experience in teaching, and now as an adult I have found a deep appreciation for it. I have dedicated myself to the sciences, and I am now attending college on a pre-med track knowing that my future lay in the medical field. Now, I am pursuing nursing with a cognate in global studies, with the intention of becoming a nurse practitioner in the missions field. I am excited to continue my Pilates experience as an Instructor for Dawn Pilates Studio, and look forward to helping and teaching the diverse spectrum of studio members.
Now an official TRX training Facility!
Next Suspension Training course TBA, call for info.