At Dawn Pilates Studio, our mission is to help students achieve their fitness goals, safely and effectively. Using both classical and contemporary methods, Dawn Pilates Studio teaches safe methods to increase core strength, and improve posture - all in support of long term health and wellness!
A time-tested form of exercise, Pilates uses the principles of concentration, breath, control, centering, precision, and flow. These principles, in conjunction with proven, movement-based bio mechanics, maximize the ability to achieve fitness one’s goals. “In ten sessions you will FEEL the difference, in twenty sessions you will SEE the difference, and in thirty sessions you will have a whole new body.” - Joseph Pilates
Generally, physical lifestyles today lack balance and a mind-body connection. Pilates builds strong physical foundations that become the core of increased self-awareness. Toning and strengthening muscles, preventing injuries, increasing mobility, and learning to properly stabilize your joints are essential to health and wellness.
THE DAWN PILATES DIFFERENCE:
We never settle for a one-size-fits-all approach. Bodies are not alike, and our diverse fitness classes and instruction are tailored to enable our clients to achieve their fitness goals.
New Instructor - Karen
Every Tuesday Beginning March 1st
@ 11am & 12 noon, 430, 530 & 630PM
I am native of Chesapeake and currently reside in Great Bridge. I teaches Pilates, Yoga, Aerobics, and weight training as a PE Instructor for Old Dominion University. I have earned my Personal Training Certification through NASM, and I enjoy working with clients both in group settings and one-on-one. In my spare time, I love spending time with my 2 granddaughters ages five and eight....and they continue to keep me young at heart! I am looking forward to teaching at Dawn Pilates Studio where I can continue my passions for health and wellness.
Now an official TRX training Facility!
Next Suspension Training course TBA, call for info.